Suggested items to choose from

• Miso Soup
• Seaweed salad
• Garden salad
• Edamame beans
• Sashimi
• Cucumber wrapped rolls
• Maki rolls
• Ginger, wasabi, low-sodium soy sauce

Suggested low glycemic meal: Miso soup, edamame beans (1/2 cup), 3-oz assorted sashimi, cucumber vegetable roll (no rice).

Suggested medium glycemic meal: Miso soup, seaweed salad, edamame beans (1/2 cup), maki roll (6 pcs), 2-oz assorted sashimi (approximately 4 pcs).

Tips & Tricks

• Avoid breaded or fried ingredients.
• Order steamed, raw or grilled.
• All sauces, dressings and marinades to be ordered on the side. Avoid sugar dressings or sauces.
• Ask server for rolls that are made without rice.