Meal Options

• 6” oven roasted chicken, turkey, roast beef, subway club or turkey breast and ham sub
• Flat bread roasted chicken, turkey, roast beef, subway club or turkey breast and ham sub.
• 6” egg white & cheese omelet sandwich (breakfast menu)
• Grilled chicken breast or turkey salad. Ask for an extra meat. If adding cheese, go very light on the dressing.
• Veggie & cheese salad. Request light cheese and add extra cheese. Ask for lots of tomatoes and peppers if possible.

Tips & Tricks

• All subs may include vegetables of choice.
• Ask to go light on any sauces. Avoid any fat free dressings. Light mayonnaise is the best option.
• Salads are made to order. Be sure to load up on as many vegetables as you can. Less lettuce and more tomatoes, peppers, pickles, etc.