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Cookbook
Servings :
2
Fresh Mozzarella Noodle Salad
Servings :
4
Cook Time :
10 Min
Tuna Gourmet Pasta Salad
Servings :
1
Turkey Club Roll-Up
Servings :
2
Cook Time :
10 Min
Pesto Rainbow Noodles
Yield :
1 sandwich
Servings :
1
Cook Time :
5 Min
Egg & Cheese Bunless Breakfast Sandwich
Servings :
2
Chicken Waldorf Salad
Servings :
1
Shrimp Tomato & Avocado Salad
Yield :
12 pancakes
Servings :
3
Cook Time :
5 Min
Almond Chocolate Chip Pancakes
Servings :
4
Cook Time :
60 Min
Crustless Chicken Quiche
Yield :
8
Servings :
8
Cook Time :
20 Min
Decadent Vegan Chocolate Brownie
Yield :
15
Servings :
15
Cook Time :
15 Min
Chocolate Banana Cookies
Servings :
1
Whole Grain Tuna Wrap (Low Carb Version)
Servings :
1
Avocado & Smoked Salmon Protein Wrap
Servings :
4
Cook Time :
30 Min
Chicken Bruschetta Burgers
Servings :
2
Cook Time :
20 Min
Low Carb Pasta & Turkey Meat Sauce
Yield :
1
Servings :
1
Cook Time :
15 Min
Low Carb Pasta
Yield :
15
Servings :
15
Cook Time :
15 Min
Soft Chocolate Chip Cookies
Servings :
4
Cook Time :
25 Min
Sweet Potato Bean Soup
Servings :
2
Black Bean & Corn Salad
Yield :
2 dozen
Servings :
24
Chocolate Protein Balls
Yield :
2 dozen
Servings :
24
Cook Time :
8 Min
Almond Butter Cookies
Yield :
3 dozen
Servings :
36
Cook Time :
10 Min
Chocolate Chip Cookies
Yield :
18 Muffins
Servings :
18
Cook Time :
20 Min
Chunky Apple Crumble Muffin
Yield :
24 pancakes
Servings :
24 large pancakes
Cook Time :
15 Min
Apple Oatmeal Pancakes
Yield :
4 fish fillets
Servings :
4
Cook Time :
20 Min
Baked Parmesan Fish
Yield :
2 ½ dozen
Servings :
15 (2 cookies per serving)
Cook Time :
10 Min
Oatmeal Raisin Cookies
Servings :
1
Cook Time :
20 Min
Warm Blueberry Steel-Cut Oatmeal
Yield :
1 ½ dozen
Servings :
18
Cook Time :
15 Min
Superfood Cookies
Yield :
12-15 pancakes
Servings :
6 (2 pancakes per serving)
Cook Time :
20 Min
Cinnamon Pancakes (Chickpea)
Yield :
12 squares
Servings :
12
Cook Time :
20 Min
Chewy Chocolate Chip Squares
Yield :
8-10
Servings :
4-5
Cook Time :
25 Min
Blueberry Apple Waffles
Yield :
18
Servings :
18
Cook Time :
25 Min
Oatmeal Cranberry Muffins
Yield :
8 waffles
Servings :
4 (2 waffles)
Cook Time :
15 Min
Chia Vanilla Waffles
Yield :
10 waffles
Servings :
5 (2 waffles)
Cook Time :
15 Min
Breakfast Cheese Waffles
Servings :
4
Cook Time :
30 Min
Piri-Piri Chili
Yield :
6 squares
Servings :
6
Cook Time :
40 Min
Peanut Butter Cheese Squares
Yield :
About 8 pancakes
Servings :
2
Cook Time :
15 Min
Chickpea Banana Pancakes
Servings :
4
Cook Time :
15 Min
Chicken & Vegetable Rice Soup
Servings :
1
Chicken Cobb Sandwich
Servings :
1
Easy Tomato & Avocado Salad
Servings :
4
Cook Time :
15 Min
Sweet Potato & Carrot Hash
Yield :
about 20 pancakes
Servings :
4
Cook Time :
15 Min
Banana Hemp Pancakes
Yield :
About 20 pancakes
Servings :
4
Cook Time :
15 Min
Coconut Banana Pancakes
Servings :
4
Cook Time :
7 Min
Lemongrass Sole
Servings :
4
Cook Time :
10 Min
Spinach & Vegetable Feta Rice
Servings :
4
Cook Time :
15 Min
Stuffed Eggplant
Servings :
4
Roasted Asparagus
Servings :
2
Berry Avocado Smoothie
Servings :
4
Cook Time :
10 Min
Garlic Chicken Stir Fry
Servings :
4
Cook Time :
60 Min
Chicken Cacciatore
Servings :
1
Mango Carrot Smoothie
Servings :
8
Cook Time :
45 Min
Cabbage Soup
Servings :
1
Cook Time :
15 Min
Quinoa Porridge
Servings :
6
Cook Time :
30 Min
Spicy Pea Soup
Servings :
1
Triple Berry Tofu Shake
Servings :
6
Cook Time :
60 Min
Creamy Roasted Cauliflower Soup
Servings :
4
Cook Time :
30 Min
Black Bean & Cilantro Soup
Servings :
4
Cook Time :
30 Min
Black Bean Soup
Servings :
2
Cook Time :
20 Min
Zucchini Pasta & Turkey Meat Sauce
Yield :
4 cakes
Servings :
1
Cook Time :
10 Min
Breakfast Oatmeal Cakes
Yield :
8 snack sized muffins
Servings :
8
Cook Time :
25 Min
Power Muffins
Yield :
8 Snack Bars
Servings :
8
Cook Time :
30 Min
Peanut Butter Protein Bar
Servings :
4
Cook Time :
15 Min
Peanut Chicken & Vegetables Skillet
Servings :
4
Cook Time :
30 Min
Vegetarian Thai Pizza
Yield :
1 steak
Servings :
2
Cook Time :
5 Min
Sesame Crusted Seared Tuna Steak
Servings :
2
Arugula Spa Salad
Yield :
½ cup dressing
Servings :
8
Pesto Dressing
Servings :
2
Cook Time :
15 Min
Scrambled Egg Pasta
Cook Time :
5 Min
Roasted Chicken Cabbage Salad
Yield :
1 cup (2 tbsp per serving)
Servings :
8
Creamy Yogurt Dressing
Yield :
½ cup
Servings :
4 (2 tbsp per serving)
Asian Salad Dressing
Servings :
1
Roast Turkey Asian Salad
Servings :
6
Cook Time :
15 Min
Vegetable Lentil Soup
Servings :
1
Creamy Blueberry Hemp Milkshake
Servings :
2
Lentil Greek Salad
Yield :
1 loaf
Servings :
8
Cook Time :
35 Min
Chocolate Chip Banana Bread
Servings :
2
Cook Time :
10 Min
Tofu Bean Salad
Yield :
1 loaf
Servings :
8
Cook Time :
30 Min
Banana Bread
Servings :
4
Cook Time :
20 Min
Fish Nuggets
Servings :
4
Cook Time :
20 Min
Salmon Fish Sticks
Yield :
18 muffins
Servings :
18
Cook Time :
20 Min
Banana Nut Muffins
Yield :
1 ½ dozen
Servings :
18
Cook Time :
12 Min
Easy Peanut Butter Cookies
Servings :
6
Cook Time :
15 Min
Chicken Lentil Soup
Servings :
4
Orange Vegetable Slaw
Yield :
4 burgers
Servings :
4
Cook Time :
10 Min
Grilled Salmon Burgers
Servings :
2
Cook Time :
10 Min
Vegetable Stir Fry
Servings :
1
Oreo Cookie Cream Pudding
Servings :
1
Peach Frozen Yogurt
Yield :
16 snack squares
Servings :
16
Cook Time :
10 Min
Almond Fudge Squares
Yield :
1 Pie
Servings :
4
Cook Time :
35 Min
Vegetable Quinoa Pie
Yield :
1 pita pocket
Servings :
1
Tuna Salad Pita Pocket
Servings :
6
Cook Time :
40 Min
Blueberry Cheese Bread Pudding
Yield :
12 squares
Servings :
12
Cook Time :
40 Min
Cinnamon Raisin Bread Pudding
Servings :
4
Cook Time :
40 Min
Peach Cobbler Bread Pudding
Yield :
dozen brownies
Servings :
12
Cook Time :
30 Min
Chocolate Coconut Brownies
Servings :
1
PB, Banana & Chocolate Chip Pancakes
Yield :
3 pancakes
Servings :
1
Peanut Butter & Jelly Pancakes
Servings :
1
Pecan Pie Sundae
Servings :
4
Cook Time :
10 Min
Mediterranean Chicken Breasts
Yield :
1 Pie
Servings :
4
Cook Time :
40 Min
Broccoli Pie
Yield :
1 cake
Servings :
12
Cook Time :
50 Min
Peanut Butter Cheesecake
Yield :
1 cake
Servings :
12
Cook Time :
50 Min
Double Chocolate Cheesecake
Yield :
2 loaves
Servings :
12
Cook Time :
40 Min
Zucchini Chocolate Chip Loaf
Yield :
2 dozen
Servings :
12
Cook Time :
20 Min
Flourless Almond Cookies
Servings :
1
Fruit & Cheese Snack Box
Servings :
1
Chicken Salad Sandwich
Servings :
1
Peanut Butter & Chocolate Milkshake
Servings :
4
Cook Time :
60 Min
Crustless Vegetable Quiche
Servings :
1
Cook Time :
5 Min
Bageless Lox & Cream Cheese
Yield :
3 cups (¼ cup portions)
Servings :
12
Cook Time :
30 Min
Homemade Granola
Yield :
12 scones
Servings :
12
Cook Time :
20 Min
White Chocolate Raspberry Scones
Yield :
1 serving
Servings :
1
Toasted Cheese & Avocado Sandwich
Yield :
1 serving
Servings :
1
Cook Time :
5 Min
Sunny Side-Up Eggs Breakfast
Yield :
10
Servings :
10
Cook Time :
20 Min
Raspberry Scones
Servings :
4
Cook Time :
50 Min
Mushroom & Swiss Quiche
Servings :
2
Cook Time :
35 Min
Vegetarian Spicy Salsa Bowl
Servings :
4
Cook Time :
15 Min
Asparagus in Wine Sauce
Servings :
4
Cook Time :
25 Min
Eggplant Parmesan
Yield :
18 muffins
Servings :
18
Cook Time :
20 Min
Chocolate Chip Banana Muffins
Servings :
4
Cook Time :
10 Min
Stir Fried Hoisin Green Beans
Yield :
1 serving
Servings :
1
Crunchy Granola Parfait
Yield :
½ cup sauce
Servings :
8
Hoisin Sauce
Yield :
2 servings
Servings :
2
Creamy Peanut Butter Pudding
Yield :
2 servings
Servings :
2
Chocolate Pudding
Yield :
1 loaf
Servings :
12
Cook Time :
30 Min
Creamy Almond Loaf
Yield :
1 loaf
Servings :
12
Cook Time :
30 Min
Raspberry Yogurt Loaf
Yield :
1 large pizza
Servings :
2
Cook Time :
30 Min
Carrot Crusted Pizza
Servings :
2
Cook Time :
5 Min
Carrot Pizza Crust
Servings :
2
Cook Time :
30 Min
Broccoli & Cheese Crusted Pizza
Yield :
1 large crust
Servings :
2
Cook Time :
20 Min
Broccoli & Cheddar Pizza Crust
Yield :
1 slice
Servings :
1
Cheesecake Snack
Yield :
12 snack sized squares
Servings :
12
Cook Time :
30 Min
Cashew Squares Snack
Yield :
18 snack sized muffins
Servings :
18
Cook Time :
20 Min
Blueberry Muffins Snack
Yield :
16 snack squares
Servings :
16
Blueberry Almond Squares Snack
Servings :
1
Cook Time :
20 Min
Banana Muffins Snack
Servings :
1
Cook Time :
2 Min
Apple Squares Snack
Servings :
10
Cook Time :
10 Min
Roasted Red Pepper, Tomato & Chicken Pizza
Servings :
4
Cook Time :
10 Min
Miso Glazed Eggplant
Servings :
4
Cook Time :
20 Min
Baked Salsa Fish
Servings :
4
Cook Time :
10 Min
Grilled Eggplant
Yield :
1 sandwich
Servings :
1
Cook Time :
5 Min
Egg & Cheese Breakfast Sandwich
Servings :
6
Cook Time :
50 Min
Zucchini Lasagna
Servings :
1
Cook Time :
5 Min
Breakfast Sandwich
Servings :
1
Cook Time :
10 Min
Vegetable Omelet
Yield :
12 muffins
Servings :
4
Cook Time :
30 Min
Spinach and Feta Breakfast Muffins
Yield :
1/4 c (2 tbsp per serving)
Servings :
2
Creamy Dijon Salad Dressing
Servings :
1
Chef Salad
Yield :
1 loaf
Servings :
12
Cook Time :
25 Min
Coconut Raspberry Squares
Yield :
1 ¼ c marinade
Servings :
5
Teriyaki Ginger Marinade
Servings :
4
Cook Time :
30 Min
Cauliflower & Spinach Cheese Muffins
Servings :
1
Tuna Waldorf Salad
Yield :
2
Servings :
2
Cook Time :
10 Min
Egg Salad Pita Pocket
Servings :
2
Hearts of Palm & Avocado Salad
Servings :
4
Cook Time :
30 Min
Turkey Chili with Sun-Dried Tomatoes
Servings :
1
Strawberry Cashew Milkshake
Servings :
1
Cook Time :
10 Min
Egg White Mediterranean Omelet
Servings :
1
Cook Time :
5 Min
Club Wrap
Servings :
1
Chicken & Strawberry Cobb Salad
Yield :
1 cheesecake
Servings :
12
Cook Time :
60 Min
Strawberry Cheesecake
Servings :
1
Strawberry Cashew Ice-Cream
Yield :
2 ½ dozen cookies
Servings :
15
Cook Time :
10 Min
Oatmeal Chocolate Chip Cookies
Yield :
12
Servings :
12
Cook Time :
20 Min
Double Chocolate Chip Muffins
Yield :
1 cake
Servings :
12
Cook Time :
50 Min
Cheesecake
Servings :
2
Cook Time :
20 Min
Zucchini Pizza
Yield :
1
Servings :
1
Strawberry Milkshake
Servings :
2
Cook Time :
20 Min
Zucchini Crust
Servings :
4
Cook Time :
30 Min
White Bean & Chicken Chili
Servings :
4
Cook Time :
10 Min
Vegetable Lo-Mein
Yield :
10
Servings :
10
Cook Time :
25 Min
Apple Oatmeal Breakfast Muffins
Servings :
4
Cook Time :
30 Min
Roasted Chickpeas
Yield :
About 12 small burgers
Servings :
6
Cook Time :
20 Min
Veggie Burger
Yield :
About 12 burgers
Servings :
6 (2 burgers per serving)
Cook Time :
30 Min
Lentil Quinoa Burger
Servings :
4
Cook Time :
40 Min
Roasted Butternut Squash and Turnip
Servings :
4
Cook Time :
25 Min
Roasted Brussels Sprouts
Servings :
4
Cook Time :
10 Min
Rapini Garlic Sautee
Yield :
2
Servings :
2
Cook Time :
10 Min
Tomato & Feta Salad
Servings :
4
Cook Time :
20 Min
Pesto Fettuccine
Yield :
1
Servings :
1
Sliced Vegetables
Yield :
2
Servings :
2
Cook Time :
25 Min
Roasted Brussels Sprouts & Bean Salad
Servings :
4
Cook Time :
10 Min
Pesto Bowtie Pasta
Yield :
3/4 cup
Servings :
12
Pesto Sauce
Servings :
2
Neptune Salad
Servings :
4
Cook Time :
30 Min
Pasta & Meat Sauce
Yield :
1
Servings :
1
Garden Salad
Servings :
6
Cook Time :
40 Min
Macaroni & Cheese Tuna Bake
Servings :
1
Cook Time :
10 Min
Garlic Fettuccine Noodles
Yield :
1
Servings :
1
Chicken Greek Salad
Servings :
4
Cook Time :
30 Min
Fish & Chips
Servings :
4
Cook Time :
20 Min
Crispy Balsamic & Sesame Brussels Sprouts
Servings :
4
Cook Time :
30 Min
Chunky Vegetable Soup
Yield :
1 ½
Servings :
4
Cook Time :
10 Min
Cauliflower Rice
Yield :
1 large crust
Servings :
2
Cook Time :
20 Min
Cauliflower Crust
Servings :
4
Cook Time :
20 Min
Shrimp & Cashews with Quinoa
Servings :
4
Cook Time :
20 Min
Butter Beans in Tomato Sauce
Servings :
4
Cook Time :
10 Min
Broccoli Fritters
Servings :
2
Cook Time :
10 Min
Beef & Broccoli
Servings :
2
Cook Time :
10 Min
Baked Sole
Servings :
4
Cook Time :
25 Min
Baby Potato Skins
Yield :
1
Servings :
1
Cook Time :
15 Min
Arugula, Caramelized Onions & Goat Cheese Salad
Yield :
8 Tacos
Servings :
4
Cook Time :
5 Min
Fish Tacos
Yield :
1/3 Cup
Servings :
2
Stir Fry Marinade
Yield :
1 ¾ cups
Servings :
14
Avocado Dip
Yield :
1 cup
Servings :
16
Caesar Salad Dressing
Cajun Spice
Yield :
1 cup
Servings :
16
Greek Salad Dressing
Yield :
4 servings
Servings :
4
Cook Time :
8 Min
Haddock with Mustard Chive Sauce
Yield :
½ cup
Servings :
2
Hoisin Marinade
Yield :
½ cup
Servings :
8
House Salad Dressing
Yield :
1/2 cup
Servings :
10
Honey Mustard Dressing
Yield :
1 cup
Servings :
16
Light Balsamic Salad Dressing
Yield :
½ cup
Servings :
8
Mustard Chive Sauce
Yield :
¾ cup
Servings :
12
Oil and Vinegar Dressing
Yield :
3/4 cup
Servings :
12
Peanut Szechuan Sauce
Yield :
1/2 cup
Servings :
10
Orange Vinaigrette
Yield :
½ cup
Servings :
8
Poppy Seed Salad Dressing
Yield :
½ cup
Servings :
8
Ranch Salad Dressing
Yield :
1/3 cup
Servings :
6
Red Wine Vinegar Salad Dressing
Yield :
1/2 cup
Servings :
8
Sesame Dressing
Yield :
1 tbsp
Servings :
1
Spicy Mayonnaise
Yield :
1 ½ cups
Servings :
6
Teriyaki Marinade Dressing
Yield :
1/3 cup
Servings :
6
Thai Peanut Sauce
Yield :
2 cups
Servings :
12
Tzatziki
Yield :
2 ½
Servings :
20
White Bean Dip
Yield :
¾ cup
Servings :
12
Balsamic Maple Salad Dressing
Yield :
2 cups
Servings :
30
Basic Salad Dressing
Yield :
½ cup
Servings :
8
Cilantro Lemon Dressing
Servings :
1
Turkey Avocado Sandwich
Servings :
1
Tuna Salad Wrap
Yield :
1
Servings :
1
Tuna Melt
Servings :
2
Cook Time :
5 Min
Thai Lettuce Wraps
Servings :
1
Spicy Tuna Lettuce Wraps
Servings :
1
Cook Time :
5 Min
Smoked Turkey, Cheese & Tomato Sandwich
Servings :
1
Roasted Pepper, Avocado & Salmon Wrap
Servings :
1
Roast Turkey Lettuce Wraps
Servings :
1
Reuben Sandwich
Servings :
1
Grilled Chicken Sandwich
Servings :
1
Cook Time :
10 Min
Greek Salad Pita Pocket
Servings :
1
Goat Cheese, Hummus & Vegetable Wrap
Yield :
½
Servings :
1
Cook Time :
10 Min
Egg Salad Lettuce Wrap
Servings :
1
Cook Time :
5 Min
Crunchy Tuna Wrap
Servings :
1
Chicken Pesto Pita
Servings :
2
Cook Time :
5 Min
Waldorf Salad
Servings :
2
Cook Time :
10 Min
Village Salad
Servings :
1
Cook Time :
5 Min
Tomato & Cucumber Salad
Servings :
2
Cook Time :
10 Min
Thai Salad
Servings :
1
Taco Salad
Servings :
1
Strawberry & Spinach Bean Salad
Servings :
1
Cook Time :
10 Min
Smoked Salmon Cobb Salad
Servings :
1
Side House Salad
Servings :
1
Sesame Chicken Coleslaw
Servings :
1
Cook Time :
5 Min
Salmon Spa Salad
Servings :
1
Cook Time :
30 Min
Roasted Vegetable Tuna Salad
Servings :
2
Cook Time :
10 Min
Rainbow Salad
Servings :
2
Pear & Walnut Salad
Servings :
2
Cook Time :
15 Min
Lentil Salad
Servings :
1
Cook Time :
10 Min
House Salad
Servings :
2
Cook Time :
20 Min
Grilled Vegetable & Feta Salad
Servings :
1
Grilled Chicken & Avocado Salad
Servings :
1
Cook Time :
10 Min
Greek Salad
Servings :
2
Cook Time :
20 Min
Edamame Salad
Servings :
2
Cook Time :
10 Min
Creamy Ranch Pasta Salad
Yield :
3 salads
Servings :
3
Cook Time :
10 Min
Tuna Macaroni Salad
Servings :
1
Cook Time :
20 Min
Chopped Salad
Servings :
1
Chinese Mandarin Salad
Servings :
1
Chicken House Salad
Servings :
1
Carrot, Radish & Toasted Almond Salad
Servings :
2
Bocconcini Salad
Servings :
2
Artichoke & Tomato Salad
Servings :
1
Apple & Cheddar Cheese Salad
Servings :
2
Tuna Salad & Crackers Snack
Servings :
2
Creamy Vanilla Almond Pudding
Servings :
1
Cook Time :
5 Min
Grilled Cheese & Spinach Sandwich
Yield :
1 ½ dozen (18 mini muffins)
Servings :
18
Cook Time :
15 Min
Oatmeal Raisin Muffins
Yield :
10
Servings :
10
Cook Time :
20 Min
Blueberry Almond Scones
Servings :
1
Cook Time :
15 Min
Chicken Strips Lunch Box
Servings :
1
Cook Time :
10 Min
Easy Lunch Box
Servings :
1
Lunch Box
Servings :
1
Tuna Wrap Lunch Box
Servings :
1
Chicken Lunch Box
Servings :
1
Crackers & Cheese Lunch Box
Servings :
1
Cook Time :
20 Min
Soup Lunch Box
Servings :
1
Apple Hazelnut Shake
Servings :
1
Chocolate Cheesecake Smoothie
Servings :
1
Kiwi & Strawberry Smoothie
Servings :
1
Raspberry Coconut Milkshake
Servings :
1
Vanilla Bean Smoothie
Servings :
1
Yogurt Parfait Snack
Servings :
1
Vanilla Bean Shake Snack
Servings :
2
Tuna Waldorf Snack
Servings :
1
Salad Snack
Servings :
1
Pancakes Snack
Servings :
1
Kefir Blueberry Milkshake
Yield :
4 cups
Servings :
2
Cook Time :
15 Min
Kale Chips
Servings :
2
Cook Time :
10 Min
Egg Salad Snack
Servings :
8
Chili Snack
Breakfast Sundae Snack
Servings :
1
Veggies & Dip
Servings :
1
Turkey Roll-Up Snack
Servings :
1
Tuna Salad & Rice Cakes
Servings :
1
Tomato & Cheese Snack Wrap
Swiss Cheese Roll-Up Snack
Servings :
1
Sweet Potato Chips Snack
Servings :
1
Seaweed Snack
Servings :
1
Roasted Chickpea Snack
Servings :
1
Portable Chocolate Shake Snack
Servings :
2
Muesli Snack Box
Kale Chips Snack
Servings :
1
Fruit & Nut Snack
Servings :
1
Cook Time :
10 Min
Egg Snack Box
Servings :
1
Edamame Snack
Servings :
1
Dried Fruit & Nuts Snack
Servings :
1
Crackers & Cheese Snack
Yield :
1 wrap
Servings :
1
Chicken Snack Wrap
Servings :
1
Cheese, Fruit & Nuts Snack Box
Servings :
1
Baby Bell Snack Box
Servings :
1
Avocado, Cheese and Tomato Bites
Servings :
1
Apple, Chicken & Nuts Snack Box
Servings :
1
Apple & Cheese Snack Box
Yield :
4 snack sized portions
Servings :
4
Vegan Raspberry Ice Cream
Servings :
2
Peanut Butter & Jelly Frozen Snack
Servings :
20
No Bake Peanut Butter Treats
Servings :
4
Mango Sorbet Snack
Servings :
2
Frozen Yogurt Snack
Yield :
8 crepes
Servings :
4
Cook Time :
20 Min
Cream-filled Crêpes
Servings :
2
Banana Pudding Snack
Servings :
3
Banana Ice Cream
Yield :
2 snacks
Servings :
2
Almond Pudding Snack
Yield :
2 Loaves (24 slices)
Servings :
12
Cook Time :
40 Min
Zucchini Loaf Snack
Yield :
8 snack bars
Servings :
8
Cook Time :
35 Min
Yogurt Snack Bars
Servings :
12
Wild Berry Oatmeal Squares Snack
Servings :
12
Cook Time :
50 Min
White Chocolate Chip Cheesecake
Yield :
10 snack sized bars
Servings :
10
Cook Time :
30 Min
Raspberry Chocolate Protein Bar
Servings :
12
Cook Time :
30 Min
Nut Free Chocolate Brownies
Yield :
18
Servings :
18
Cook Time :
25 Min
Flax & Chia Blueberry Muffins
Servings :
1
Chocolate Protein Snack Bar
Yield :
12 cupcakes
Servings :
12
Cook Time :
20 Min
Chocolate Coconut Cupcakes
Yield :
12 muffins
Servings :
12
Cook Time :
15 Min
Cheese Muffins
Yield :
1 loaf
Servings :
12
Cook Time :
30 Min
Cashew Squares
Yield :
2 dozen
Servings :
12
Cook Time :
20 Min
Cashew Chocolate Chip Cookies
Servings :
1
Carrot Muffins Snack
Yield :
dozen brownies
Servings :
12
Cook Time :
30 Min
Peanut Butter Chocolate Chip Brownies
Servings :
2
Scrambled Cheese Eggs
Servings :
1
Cook Time :
10 Min
Mushroom & Swiss Omelette
Servings :
4
Cook Time :
60 Min
Mexican Salsa Quiche
Servings :
1
Cook Time :
5 Min
Mexican Omelet
Servings :
1
Cook Time :
10 Min
Fried Mushrooms, Onions & Spinach Omelette
Servings :
1
Cook Time :
10 Min
Farmers Salad
Servings :
1
Cook Time :
10 Min
Eggs Benedict
Servings :
2
Cook Time :
10 Min
Eggs & Onions
Yield :
3 wraps
Servings :
3
Cook Time :
5 Min
Egg White Wrap
Yield :
1 wrap
Servings :
1
Cook Time :
5 Min
Cheese & Avocado Egg Wrap
Servings :
1
Broccoli & Cheese Omelet
Yield :
Makes 12 muffins
Servings :
4
Cook Time :
15 Min
Broccoli & Cheese Muffins
Servings :
1
Bacon & Eggs Breakfast
Servings :
4
Szechuan Chicken Peanut Fried Rice
Servings :
4
Cook Time :
20 Min
Spaghetti Squash Marinara
Servings :
2
Cook Time :
20 Min
Spaghetti Squash Alfredo
Servings :
4
Cook Time :
60 Min
Greek Pizza Quiche
Servings :
4
Cook Time :
35 Min
Pizza Quiche Muffins
Servings :
4
Spinach & Pepper Chicken Bake
Cook Time :
60 Min
Roasted Chicken
Servings :
1
Roasted Chicken Breast Meal
Servings :
2
Cook Time :
10 Min
Chicken Souvlaki
Servings :
2
Cook Time :
6 Min
Pan Seared Fish
Servings :
4
Cook Time :
15 Min
Halibut with Tomatoes & Spinach
Servings :
2
Cook Time :
10 Min
Broiled Cod
Servings :
4
Cook Time :
50 Min
Vegetarian Chili
Servings :
6
Cook Time :
30 Min
Sweet Potato Fries
Servings :
4
Cook Time :
60 Min
Sweet Potato Chips
Servings :
4
Cook Time :
10 Min
Stir Fried Snap Peas and Bok Choy
Servings :
1
Portobello Swiss Burgers
Servings :
1
Mixed Greens Salad
Servings :
2
Grilled Vegetables
Servings :
2
Asparagus and Mandarin Amandine
Servings :
2
Cook Time :
15 Min
Beef Stir Fry
Servings :
4
Cook Time :
10 Min
Teriyaki Tofu
Servings :
4
Cook Time :
15 Min
Buddha’s Delight
Servings :
4
Cook Time :
5 Min
Grilled Peanut Tofu
Servings :
1
Israeli Bean Salad
Servings :
2-3
Three-Bean Salad
Servings :
3
Ultimate Bean Salad
Yield :
3 wraps
Servings :
1
Cook Time :
15 Min
Peanut Tofu Lettuce Wrap
Servings :
4
Cook Time :
30 Min
Chickpea Curry
Servings :
4
Cook Time :
10 Min
Chicken Stir Fry
Servings :
2
Cook Time :
35 Min
Spicy Salsa Bowl
Servings :
4
Cook Time :
10 Min
Tofu Vegetable Stir Fry
Servings :
4
Cook Time :
30 Min
Piri-Piri Chicken Skillet
Servings :
6
Hearty Crock Pot Beef Stew
Servings :
4
Cook Time :
60 Min
Spanish Rice
Servings :
4
Spanish Beef Rice
Servings :
6
Cook Time :
30 Min
Quinoa Tahini Patties
Servings :
2
Quinoa Chicken Salad
Servings :
4
Cook Time :
15 Min
Chinese Vegetable Fried Cauliflower Rice
Servings :
4
Brown Rice Salad with Pine Nuts
Servings :
1
Zucchini Pasta
Servings :
2
Turkey Veggie Pizza
Servings :
4
Cook Time :
15 Min
Thai Chicken Pizza
Servings :
2
Cook Time :
15 Min
Sun-dried Tomato & Pesto Pasta
Servings :
4
Cook Time :
30 Min
Spaghetti Squash with Roasted Vegetables
Servings :
4
Cook Time :
20 Min
Spaghetti Squash & Meat Sauce
Servings :
1
Cook Time :
10 Min
Smoked Salmon Pizza
Servings :
1
Cook Time :
15 Min
Noodle Bowl with Spicy Peanut Sauce
Servings :
1
Cook Time :
20 Min
Grilled Vegetable Pizza
Servings :
1
Cook Time :
10 Min
Easy Spaghetti Marinara
Servings :
2
Cook Time :
25 Min
Cauliflower Veggie Pizza
Servings :
4
Cook Time :
120 Min
Turkey Meatballs
Servings :
4
Cook Time :
30 Min
Shepherd’s Pie
Servings :
6
Cook Time :
45 Min
Salsa Meatloaf
Yield :
2 skewers
Servings :
2
Cook Time :
6 Min
Salmon Skewers
Servings :
4
Cook Time :
45 Min
Quinoa Chicken Burgers
Yield :
6 chicken breasts
Servings :
6
Cook Time :
15 Min
Marinated Chicken Breasts
Servings :
4
Cook Time :
10 Min
Lemon Rosemary Chicken
Servings :
4
Cook Time :
10 Min
Homemade Burgers
Yield :
12 muffins
Servings :
4
Cook Time :
35 Min
Bruschetta Turkey Muffins
Servings :
4
Cook Time :
30 Min
Baked Lemon Chicken
Servings :
4
Cook Time :
20 Min
Baked Chicken Strips
Servings :
4
Cook Time :
20 Min
Tuna Burgers
Servings :
4
Cook Time :
10 Min
Teriyaki Salmon
Servings :
4
Cook Time :
10 Min
Teriyaki Ginger Tuna Kebabs
Servings :
4
Cook Time :
20 Min
Pecan Crusted Fish
Servings :
4
Cook Time :
20 Min
Lemon & Dill Salmon
Servings :
2
Cook Time :
10 Min
Herbed Trout
Servings :
4
Cook Time :
10 Min
Garlic Shrimp Sauté
Servings :
4
Cook Time :
8 Min
Citrus Herb Tilapia
Servings :
2
Cook Time :
7 Min
Broiled Garlic Tilapia
Servings :
2
Cook Time :
7 Min
Blackened Red Snapper
Servings :
2
Cook Time :
10 Min
Baked Orange Roughy
Servings :
4
Cook Time :
10 Min
Baked Cajun Salmon
Servings :
6
Cook Time :
20 Min
Rustic Tomato Soup
Servings :
6
Cook Time :
20 Min
Roasted Chicken Noodle Soup
Servings :
4
Cook Time :
45 Min
Roasted Chicken Chili
Servings :
2
Cook Time :
25 Min
French Onion Soup
Servings :
12
Cook Time :
60 Min
Butternut Squash & Roasted Red Pepper Soup
Servings :
6
Cook Time :
50 Min
Triple Cheese Eggplant Lasagna
Servings :
4
Cook Time :
50 Min
Spaghetti Squash Lasagna
Servings :
4
Cook Time :
20 Min
Quick & Easy Macaroni Casserole
Yield :
1 lasagna
Servings :
6
Cook Time :
60 Min
Eggplant Lasagna
Servings :
4
Cook Time :
60 Min
Crustless Zucchini Quiche
Yield :
1 Pie
Servings :
4
Cook Time :
50 Min
Cauliflower Pie
Servings :
4
Cook Time :
120 Min
Cabbage Roll Casserole
Servings :
4
Cook Time :
5 Min
Thai Cold Rolls
Servings :
4
Cook Time :
40 Min
Sweet Roasted Vegetables
Yield :
4 cups
Servings :
4
Cook Time :
15 Min
Steamed Kale
Servings :
4
Cook Time :
20 Min
Sour-Cream Mashed Potatoes
Servings :
4
Cook Time :
10 Min
Skillet Brussel Sprouts
Servings :
1
Side Steamed Vegetable
Servings :
1
Side Spinach Salad
Side Salad Plate
Servings :
1
Side Artichoke Salad
Servings :
4
Cook Time :
5 Min
Sautéed Baby Bok Choy
Servings :
4
Cook Time :
20 Min
Roasted Garlic Dill Carrots
Servings :
4
Cook Time :
30 Min
Roasted Cauliflower
Servings :
2
Cook Time :
5 Min
Power Salad
Servings :
1
Cook Time :
20 Min
Portobello Pizza
Servings :
2
Cook Time :
5 Min
Niçoise Salad
Servings :
1
Mixed Greens Garnish Plate
Servings :
4
Cook Time :
20 Min
Mashed Sweet Potato with Caramelized Onions
Yield :
2 ½ cups
Servings :
20
Hummus
Servings :
4
Cook Time :
10 Min
Gourmet Mushrooms
Servings :
2
Cucumber Salad
Servings :
4
Cook Time :
25 Min
Creamy Mashed Cauliflower
Servings :
2
Cauliflower Tabbouleh
Servings :
2
Caesar Salad
Servings :
2
Cook Time :
10 Min
Broccoli Feta Salad
Servings :
4
Cook Time :
15 Min
Breaded Eggplant Fries
Servings :
1
Cook Time :
5 Min
Pecan Peach Cobbler
Yield :
6 slices
Servings :
6
Cook Time :
10 Min
French Toast
Servings :
1
Tropical Green Shake
Servings :
1
Triple Berry Smoothie
Thick Peanut Butter-Banana Milkshake
Servings :
1
Strawberry Vanilla Soy Shake
Servings :
1
Spinach Power Shake
Servings :
1
Raspberry Almond Shake
Servings :
1
Pineapple Coconut Cream Milkshake
Servings :
1
Nutty Chocolate Milkshake
Servings :
1
Mango Avocado Shake
Servings :
1
Kale Avocado & Strawberry Smoothie
Servings :
1
Hazelnut Cocoa Berry Shake
Servings :
1
Coconut Banana Smoothie
Servings :
1
Chocolate Strawberry Milkshake
Servings :
1
Cherry Apple Smoothie
Servings :
1
Carrot & Strawberry Smoothie
Servings :
1
Blackberry Kale Milkshake
Servings :
1
Apple Pie Smoothie
Servings :
1
Apple Berry Walnut Shake
Servings :
1
Apple Almond Spiced Milkshake
Servings :
1
Cook Time :
5 Min
Hearty English-Muffin Sandwich
Servings :
1
Cook Time :
5 Min
Grilled Cheese & Tomato Sandwich
Servings :
1
Cream Cheese & Lox Toasted Muffin
Servings :
1
Cook Time :
5 Min
BLT Sandwich
Servings :
1
Yogurt Parfait
Servings :
1
Vanilla Pudding Parfait
Servings :
1
Cook Time :
5 Min
Crunchy Apple Cinnamon Parfait
Servings :
1
Breakfast Sundae
Servings :
1
Berry Crumble Parfait
Servings :
1
Apple Walnut Sundae
Yield :
12 muffins
Servings :
4
Cook Time :
50 Min
Veggie & Cheese Muffins
Servings :
1
Cook Time :
10 Min
Tomato & Basil Eggs
Servings :
2
Cook Time :
30 Min
Shakshuka
Yield :
18 muffins
Servings :
9
Cook Time :
20 Min
Banana Muffins
Yield :
12 Pancakes
Servings :
3
Cook Time :
10 Min
Blueberry Cheese Pancakes
Yield :
1 loaf
Servings :
12
Cook Time :
30 Min
Blueberry Almond Squares
Yield :
18 muffins
Servings :
9
Cook Time :
20 Min
Carrot Muffins
Yield :
8 bars
Servings :
8
Cook Time :
30 Min
Chocolate Protein Bar
Servings :
1
Peanut Butter & Banana Pancakes
Yield :
1 loaf
Servings :
12
Cook Time :
25 Min
Wild Berry Oatmeal Squares
Yield :
1 loaf
Servings :
12
Cook Time :
25 Min
Chocolate Chip Oatmeal Squares
Yield :
12 pancakes
Servings :
3
Cook Time :
15 Min
Cottage Cheese Pancakes
Yield :
12 pancakes
Servings :
3
Cook Time :
15 Min
Greek Yogurt Pancakes
Yield :
2 loaves (24 slices)
Servings :
12
Cook Time :
40 Min
Zucchini Loaf
Servings :
1
Homemade Muesli
Yield :
12 pancakes
Servings :
3
Cook Time :
15 Min
Almond Pancakes
Yield :
1 loaf
Servings :
12
Cook Time :
30 Min
Apple Breakfast Squares
Servings :
1
Breakfast Work Box
Servings :
1
Sweet & Savoury Breakfast Box
Servings :
1
Banana Muffin Breakfast Box
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