For additional support, including one on one consulting and monitoring, please refer to the options below. The consultations are all based on an over the phone session. Please contact Melissa directly to book at melissajacks@rogers.com.

For those looking for ongoing support, the weekly journal reviews are for the duration of the 10 week program. Each week you will submit a form (to be supplied by Melissa Jacks) and a response will be given to you within 24 hours. Many people benefit by having an element of accountability, such as weekly weigh ins and food journaling. Having regular feedback and encouragement to track your progress is beneficial for weight loss. Feel free to contact us for more information.