Meal Options

• Greek Salad
• Western omelet, side greek salad
• Bagel World salad
• Sandwich: smoked salmon, avocado, tomatoes and lettuce on rye. Side sliced vegetables.
• Sandwich: Swiss cheese and tomato sandwich on rye. Side Mediterranean salad.
• Large Mediterranean salad, add smoked salmon or tuna.
• 2 poached eggs, 1 slice rye bread, 1 slice swiss cheese, side sliced vegetables.
• Chef salad, side order of tuna
• Eggs & Onions (scrambled or omelet), sliced tomatoes, fruit bowl
• Platter: scoop cottage cheese, side order smoked salmon, 2 slices rye bread, sliced tomatoes.

Tips & Tricks

• Salad dressing to be ordered on the side. Use 1-2 tbsp. salad dressing and 2 tbsp. any vinegar to salad. Request a light dressing that is lower in fat. Avoid dressings that are high in sugar such as honey or maple syrup. Balsamic vinaigrette is a good option.
• Any salads with tuna to be ordered without mayonnaise.
• Egg dishes to be ordered as egg white only.
• Fruit: request either grapefruit or berries if available.
• 2 slices or rye bread can be replaced with ½ flat bagel.