Meal Options
- Top sirloin salad (no cheese)
- Entrée size mixed greens salad, topped with 6-oz grilled chicken breast (no bbq sauce), jumbo shrimp or scallop skewer.
- Mixed greens starter salad, grilled salmon, side order steamed vegetables.
- Starter Ceasar salad, seared ahi tuna steak, side steamed vegetable.
- Starter mixed greens salad, burger (open faced bun), side steamed vegetable.
- 7-oz top sirloin, rice pilaf, steamed vegetables.
- Catch of the day (grilled), ½ baked potato, side steamed vegetables.
Tips & Tricks
- Request all condiments on the side; salad dressings, butter, sour cream and sauces. Use 1 tbsp. of any of the above. Vinegar, mustard and spices do not need to be monitored.
- Request all proteins to be grilled without bbq sauce or any other high sugar marinades. Grilled with spices or pan seared are better options.
- For dishes with baked potatoes or rice, ask for a ½ portion and extra vegetables.
- For those following a lower-glycemic plan, ask for croutons on the side when ordering salads.
