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Breakfast
Lunch
Dinner
Sunday
Carrot and Strawberry Smoothie
House Salad
Portobello Pizza
Monday
Grilled Cheese and Tomato Sandwich
Chicken Strips Lunch Box
Tofu Vegetable Stir-Fry
Tuesday
Raspberry Chocolate Protein Bars
Nicoise Salad
Quinoa Chicken Burger
Wednesday
Apple Pie Smoothie
Egg Salad Lettuce Wrap
Spanish Beef Rice
Thursday
Mexican Omelet
Ceasar Salad
Broiled Garlic Tilapia
Friday
Tomato and Basil Eggs
Tuna Melt
Thai Lettuce Wraps
Saturday
Hazelnut Cocoa Berry Shake
Quinoa Chicken Salad
Garlic Shrimp Saute
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Useful Guides
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Quick & Easy Meals
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Low Glycemic Meals
Low Glycemic Chart
Fats, Nuts & More Substitutions Guide
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Protein Substitutions Guide
Weekly Meal Plans
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