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Breakfast
Lunch
Dinner
Sunday
Greek Yogurt Pancakes
Neptune Salad
Turkey Veggie Pizza
Monday
Cream Cheese and Lox Toasted Muffin
Three-Bean Salad
Pan Seared Fish
Tuesday
Raspberry Coconut Shake
Spicy Tuna Lettuce Wrap
Lemon-Rosemary Chicken
Wednesday
Eggs and Onions
Greek Salad Pita Pocket
Roasted Chicken Noodle Soup
Thursday
Apple Almond Spiced Milkshake
Power Salad
Salmon Skewers
Friday
Veggie and Cheese Breakfast Muffin
Reuben Sandwich
Buddha's Delight
Saturday
Eggs Benedict
Smoked Salmon Pizza
Taco Salad
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Useful Guides
User Guide
Eating Out Guide
Quick & Easy Meals
Kid Friendly Meals
Low Glycemic Meals
Low Glycemic Chart
Fats, Nuts & More Substitutions Guide
Carbohydrate Substitutions Guide
Protein Substitutions Guide
Weekly Meal Plans
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