Meal Options

• Grilled chicken with steamed vegetables and jasmine rice.
• Milestones California spring salad with grilled chicken (no nuts).
• Egg white omelet (spinach & feta), 1 slice toast, sliced tomatoes.
• The Chopped salad (without tortilla strips), add on grilled chicken breast.
• Mixed greens salad, fire grilled wild coho salmon, side steamed vegetable.
• Mixed greens salad, Milestones beef burger (open faced). Any vegetable toppings to be included.

Tips & Tricks

• Request all condiments on the side; salad dressings, butter, sour cream and sauces. Use 1 tbsp. of any of the above. Vinegar, mustard and spices do not need to be measured.
• Request all proteins to be grilled without bbq sauce or any other high sugar marinades. Grilled with spices or pan seared are better options.
• For dishes with baked potatoes or rice, ask for a ½ portion and extra vegetables.
• For those following a lower-glycemic plan, ask for croutons on the side when ordering salads.