We all find ourselves in these scenarios from time to time: Ordering in dinner when you haven’t gone grocery shopping, buying prepared foods from your local grocery store, grabbing a quick snack and a coffee, or picking up dinner for the family from your favorite take out restaurant.
How do you know what the healthiest options are when you don’t prepare the food yourself?
Refer to this guide to make the best available choices when eating out. Be sure to read the instructions listed at the bottom of each restaurant for tips & tricks on how to make special order requests.
Subway
