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All Recipes or Posts by melissa

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Sweet Potato Bean Soup

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Black Bean & Corn Salad

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Are You Struggling To Lose Weight?

Losing weight is without a doubt a challenge for the majority of us, especially as we get older. Although there are thousands of diets and health professionals out there promoting how to lose weight effectively, the reality is that one size does not fit all, so many people are unsuccessful and feel frustrated. Turn on […]

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Feeding our children to be healthy adults? Why is it so confusing?

When is the last time the topic of eating healthy or unhealthy foods was discussed at home or while at work? Today it is almost as common to discuss what you ate for breakfast or lunch as it is the weather. We read what is good for us in magazines, listen to the latest fads […]

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