Losing weight is without a doubt a challenge for the majority of us, especially as we get older. Although there are thousands of diets and health professionals out there promoting how to lose weight effectively, the reality is that one size does not fit all, so many people are unsuccessful and feel frustrated. Turn on […]

When is the last time the topic of eating healthy or unhealthy foods was discussed at home or while at work? Today it is almost as common to discuss what you ate for breakfast or lunch as it is the weather. We read what is good for us in magazines, listen to the latest fads […]

Living With Picky Eaters? If you feel like you’re the only one living with a picky eater, know you are not alone. Even though food aversions and restrictions have become increasingly more common, the majority of parents are at a loss of what to do about it. This article will address some of the reasons […]

What a huge topic nowadays. I will probably be aging myself right now by saying “when we were kids our parents didn’t focus this much on food”, but I really believe that 40 years ago we didn’t. Why is there this focus? Interest? Necessity? I will share with you my thoughts on why. There are […]