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How To Understand Balanced Eating

Eating nutritious foods that are rich in vitamins, minerals and fiber is undoubtedly the most important goal when choosing how to feed you and your family. What we don’t always consider is whether or not our meals and snacks are balanced. Eating a balance of proteins, carbohydrates and fats is one of the most influential factors in weight loss, energy, mental alertness and even emotional well-being. How quickly foods break down in our bodies (glycemic index) not only impacts how fast we store excess energy that we don’t use, but also determines how quickly we get hungry and consequently how many calories we consume. Processed foods and foods rich in sugar have not only contributed to a myriad of health complications, but have unfortunately become a staple in many diets as they are so abundantly available.

The 10 week program is designed for those primarily looking to lose weight and feel better. Learning to properly combine the right substrates is key to the success of the program. Eating unbalanced (even if they are healthy foods), will not only result in setbacks, it will also have implications to other areas of your health such as hypoglycemia, low energy levels, cravings, binging, and many more.

The cookbook and weight loss program are built around the principles of healthy balanced eating to maintain optimal hormonal responses. Learning to eat a variety of nutrient dense proteins, fats and carbohydrates will not only allow you to reach your weight loss goals, it will open up a world of satisfaction with food that may have been lacking in a diet rich in fruits, vegetables and whole grains.

Welcome to the first step to healthy, balanced and satisfying eating! Learn what it feels like to love the foods you are eating, feel satiated for hours after a meal, and lose those unwanted pounds.

Whether you are joining the 10 week weight loss program or the cookbook, feel good about eating in a way that gives your body what it needs – as it needs it. Treat your body as you would like it to treat you back with consistent energy that is full of lasting fuel for your body and mind.

Get started right now by choosing any one of the hundreds of meals available at www.melissajacks.com.

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