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Kid Friendly Guide

Home » Programs » 10 Week Weight Loss » Kid Friendly Guide

Healthy options for the whole family to enjoy. Nut free, dairy & gluten free options available. Baked goods and snacks for breakfasts on the go, or to pack as an afternoon snack are plentiful!

 

  • Servings : 1

Turkey Club Roll-Up

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 5 Min

Egg & Cheese Bunless Breakfast Sandwich

  • Yield : 12 pancakes
  • Servings : 3
  • Cook Time : 5 Min

Almond Chocolate Chip Pancakes

  • Yield : 8
  • Servings : 8
  • Cook Time : 20 Min

Decadent Vegan Chocolate Brownie

  • Yield : 15
  • Servings : 15
  • Cook Time : 15 Min

Chocolate Banana Cookies

  • Servings : 1

Whole Grain Tuna Wrap (Low Carb Version)

  • Servings : 4
  • Cook Time : 30 Min

Chicken Bruschetta Burgers

  • Yield : 1
  • Servings : 4
  • Cook Time : 15 Min

Low Carb Pasta Marinara

  • Yield : 15
  • Servings : 15
  • Cook Time : 15 Min

Soft Chocolate Chip Cookies

  • Servings : 4
  • Cook Time : 25 Min

Sweet Potato Bean Soup

  • Yield : 2 dozen
  • Servings : 24

Chocolate Protein Balls

  • Yield : 2 dozen
  • Servings : 24
  • Cook Time : 8 Min

Almond Butter Cookies

  • Yield : 3 dozen
  • Servings : 36
  • Cook Time : 10 Min

Chocolate Chip Cookies

  • Yield : 18 Muffins
  • Servings : 18
  • Cook Time : 20 Min

Chunky Apple Crumble Muffin

  • Yield : 24 pancakes
  • Servings : 24 large pancakes
  • Cook Time : 15 Min

Apple Oatmeal Pancakes

  • Servings : 2
  • Cook Time : 10 Min

Apple Oatmeal Pancakes

  • Yield : 4 fish fillets
  • Servings : 4
  • Cook Time : 20 Min

Baked Parmesan Fish

  • Yield : 2 ½ dozen
  • Servings : 15 (2 cookies per serving)
  • Cook Time : 10 Min

Oatmeal Raisin Cookies

  • Servings : 1
  • Cook Time : 20 Min

Warm Blueberry Steel-Cut Oatmeal

  • Yield : 1 ½ dozen
  • Servings : 18
  • Cook Time : 15 Min

Superfood Cookies

  • Yield : 12-15 pancakes
  • Servings : 6 (2 pancakes per serving)
  • Cook Time : 20 Min

Cinnamon Pancakes (Chickpea)

  • Yield : 12 squares
  • Servings : 12
  • Cook Time : 20 Min

Chewy Chocolate Chip Squares

  • Yield : 8-10
  • Servings : 4-5
  • Cook Time : 25 Min

Blueberry Apple Waffles

  • Yield : 18
  • Servings : 18
  • Cook Time : 25 Min

Oatmeal Cranberry Muffins

  • Yield : 8 waffles
  • Servings : 4 (2 waffles)
  • Cook Time : 15 Min

Chia Vanilla Waffles

  • Yield : 10 waffles
  • Servings : 5 (2 waffles)
  • Cook Time : 15 Min

Breakfast Cheese Waffles

  • Yield : 6 squares
  • Servings : 6
  • Cook Time : 40 Min

Peanut Butter Cheese Squares

  • Yield : About 8 pancakes
  • Servings : 2
  • Cook Time : 15 Min

Chickpea Banana Pancakes

  • Servings : 4
  • Cook Time : 15 Min

Chicken & Vegetable Rice Soup

  • Servings : 4
  • Cook Time : 15 Min

Sweet Potato & Carrot Hash

  • Yield : about 20 pancakes
  • Servings : 4
  • Cook Time : 15 Min

Banana Hemp Pancakes

  • Yield : About 20 pancakes
  • Servings : 4
  • Cook Time : 15 Min

Coconut Banana Pancakes

  • Servings : 2

Berry Avocado Smoothie

  • Servings : 1

Mango Carrot Smoothie

  • Servings : 1
  • Cook Time : 15 Min

Quinoa Porridge

  • Servings : 6
  • Cook Time : 30 Min

Spicy Pea Soup

  • Servings : 1

Triple Berry Tofu Shake

  • Servings : 6
  • Cook Time : 60 Min

Creamy Roasted Cauliflower Soup

  • Yield : 8 snack sized muffins
  • Servings : 8
  • Cook Time : 25 Min

Power Muffins

  • Servings : 2
  • Cook Time : 15 Min

Scrambled Egg Pasta

  • Servings : 1

Creamy Blueberry Hemp Milkshake

  • Yield : 1 loaf
  • Servings : 8
  • Cook Time : 35 Min

Chocolate Chip Banana Bread

  • Yield : 1 loaf
  • Servings : 8
  • Cook Time : 30 Min

Banana Bread

  • Servings : 4
  • Cook Time : 20 Min

Fish Nuggets

  • Servings : 4
  • Cook Time : 20 Min

Salmon Fish Sticks

  • Yield : 18 muffins
  • Servings : 18
  • Cook Time : 20 Min

Banana Nut Muffins

  • Yield : 1 ½ dozen
  • Servings : 18
  • Cook Time : 12 Min

Easy Peanut Butter Cookies

  • Yield : 4 burgers
  • Servings : 4
  • Cook Time : 10 Min

Grilled Salmon Burgers

  • Servings : 2
  • Cook Time : 10 Min

Vegetable Stir Fry

  • Servings : 1

Oreo Cookie Cream Pudding

  • Servings : 1

Peach Frozen Yogurt

  • Yield : 16 snack squares
  • Servings : 16
  • Cook Time : 10 Min

Almond Fudge Squares

  • Yield : 1 pita pocket
  • Servings : 1

Tuna Salad Pita Pocket

  • Servings : 6
  • Cook Time : 40 Min

Blueberry Cheese Bread Pudding

  • Yield : 12 squares
  • Servings : 12
  • Cook Time : 40 Min

Cinnamon Raisin Bread Pudding

  • Yield : 8 squares
  • Servings : 8
  • Cook Time : 40 Min

Apple Cinnamon Bread Pudding (Low Carb)

  • Servings : 4
  • Cook Time : 40 Min

Peach Cobbler Bread Pudding

  • Yield : dozen brownies
  • Servings : 12
  • Cook Time : 30 Min

Chocolate Coconut Brownies

  • Servings : 1

PB, Banana & Chocolate Chip Pancakes

  • Yield : 3 pancakes
  • Servings : 1

Peanut Butter & Jelly Pancakes

  • Servings : 1

Pecan Pie Sundae

  • Servings : 4
  • Cook Time : 10 Min

Mediterranean Chicken Breasts

  • Yield : 1 cake
  • Servings : 12
  • Cook Time : 50 Min

Peanut Butter Cheesecake

  • Yield : 1 cake
  • Servings : 12
  • Cook Time : 50 Min

Double Chocolate Cheesecake

  • Yield : 2 loaves
  • Servings : 12
  • Cook Time : 40 Min

Zucchini Chocolate Chip Loaf

  • Yield : 2 dozen
  • Servings : 12
  • Cook Time : 20 Min

Flourless Almond Cookies

  • Servings : 1

Fruit & Cheese Snack Box

  • Servings : 1

Chicken Salad Sandwich

  • Servings : 1

Peanut Butter & Chocolate Milkshake

  • Yield : 3 cups (¼ cup portions)
  • Servings : 12
  • Cook Time : 30 Min

Homemade Granola

  • Yield : 12 scones
  • Servings : 12
  • Cook Time : 20 Min

White Chocolate Raspberry Scones

  • Yield : 1 serving
  • Servings : 1
  • Cook Time : 5 Min

Sunny Side-Up Eggs Breakfast

  • Yield : 10
  • Servings : 10
  • Cook Time : 20 Min

Raspberry Scones

  • Yield : 18 muffins
  • Servings : 18
  • Cook Time : 20 Min

Chocolate Chip Banana Muffins

  • Yield : 1 serving
  • Servings : 1

Crunchy Granola Parfait

  • Yield : 2 servings
  • Servings : 2

Creamy Peanut Butter Pudding

  • Yield : 2 servings
  • Servings : 2

Chocolate Pudding

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 30 Min

Creamy Almond Loaf

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 30 Min

Raspberry Yogurt Loaf

  • Yield : 1 large crust
  • Servings : 2
  • Cook Time : 20 Min

Broccoli & Cheddar Pizza Crust

  • Yield : 12 snack sized squares
  • Servings : 12
  • Cook Time : 30 Min

Cashew Squares Snack

  • Yield : 18 snack sized muffins
  • Servings : 18
  • Cook Time : 20 Min

Blueberry Muffins Snack

  • Yield : 16 snack squares
  • Servings : 16

Blueberry Almond Squares Snack

  • Servings : 1
  • Cook Time : 20 Min

Banana Muffins Snack

  • Servings : 1
  • Cook Time : 2 Min

Apple Squares Snack

  • Servings : 10
  • Cook Time : 10 Min

Roasted Red Pepper, Tomato & Chicken Pizza

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 5 Min

Egg & Cheese Breakfast Sandwich

  • Servings : 1
  • Cook Time : 5 Min

Breakfast Sandwich

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 25 Min

Coconut Raspberry Squares

  • Yield : 2
  • Servings : 2
  • Cook Time : 10 Min

Egg Salad Pita Pocket

  • Servings : 1

Strawberry Cashew Milkshake

  • Servings : 1
  • Cook Time : 5 Min

Club Wrap

  • Yield : 1 cheesecake
  • Servings : 12
  • Cook Time : 60 Min

Strawberry Cheesecake

  • Servings : 1

Strawberry Cashew Ice-Cream

  • Yield : 2 ½ dozen cookies
  • Servings : 15
  • Cook Time : 10 Min

Oatmeal Chocolate Chip Cookies

  • Yield : 12
  • Servings : 12
  • Cook Time : 20 Min

Double Chocolate Chip Muffins

  • Yield : 1 cake
  • Servings : 12
  • Cook Time : 50 Min

Cheesecake

  • Yield : 1
  • Servings : 1

Strawberry Milkshake

  • Servings : 4
  • Cook Time : 30 Min

White Bean & Chicken Chili

  • Servings : 4
  • Cook Time : 10 Min

Vegetable Lo-Mein

  • Yield : 10
  • Servings : 10
  • Cook Time : 25 Min

Apple Oatmeal Breakfast Muffins

  • Servings : 4
  • Cook Time : 30 Min

Roasted Chickpeas

  • Yield : About 12 small burgers
  • Servings : 6
  • Cook Time : 20 Min

Veggie Burger

  • Yield : About 12 burgers
  • Servings : 6 (2 burgers per serving)
  • Cook Time : 30 Min

Lentil Quinoa Burger

  • Servings : 4
  • Cook Time : 40 Min

Roasted Butternut Squash and Turnip

  • Yield : 1
  • Servings : 1

Sliced Vegetables

  • Servings : 4
  • Cook Time : 30 Min

Pasta & Meat Sauce

  • Servings : 6
  • Cook Time : 40 Min

Macaroni & Cheese Tuna Bake

  • Servings : 4
  • Cook Time : 30 Min

Fish & Chips

  • Servings : 4
  • Cook Time : 30 Min

Chunky Vegetable Soup

  • Servings : 4
  • Cook Time : 30 Min

Vegetable Noodle Soup

  • Yield : 1 large crust
  • Servings : 2
  • Cook Time : 20 Min

Cauliflower Crust

  • Servings : 4
  • Cook Time : 25 Min

Baby Potato Skins

  • Yield : 8 Tacos
  • Servings : 4
  • Cook Time : 5 Min

Fish Tacos

  • Yield : 2 cups
  • Servings : 12

Tzatziki

  • Servings : 1

Turkey Avocado Sandwich

  • Servings : 1

Tuna Salad Wrap

  • Yield : 1
  • Servings : 1

Tuna Melt

  • Servings : 1
  • Cook Time : 5 Min

Smoked Turkey, Cheese & Tomato Sandwich

  • Servings : 1

Grilled Chicken Sandwich

  • Servings : 2
  • Cook Time : 10 Min

Creamy Ranch Pasta Salad

  • Yield : 3 salads
  • Servings : 3
  • Cook Time : 10 Min

Tuna Macaroni Salad

  • Servings : 1

Apple & Cheddar Cheese Salad

  • Servings : 2

Tuna Salad & Crackers Snack

  • Servings : 2

Creamy Vanilla Almond Pudding

  • Servings : 1
  • Cook Time : 5 Min

Grilled Cheese & Spinach Sandwich

  • Yield : 1 ½ dozen (18 mini muffins)
  • Servings : 18
  • Cook Time : 15 Min

Oatmeal Raisin Muffins

  • Yield : 10
  • Servings : 10
  • Cook Time : 20 Min

Blueberry Almond Scones

  • Servings : 1
  • Cook Time : 10 Min

Easy Lunch Box

  • Servings : 1

Lunch Box

  • Servings : 1

Tuna Wrap Lunch Box

  • Servings : 1

Chicken Lunch Box

  • Servings : 1

Crackers & Cheese Lunch Box

  • Servings : 1

Apple Hazelnut Shake

  • Servings : 1

Chocolate Cheesecake Smoothie

  • Servings : 1

Kiwi & Strawberry Smoothie

  • Servings : 1

Raspberry Coconut Milkshake

  • Servings : 1

Vanilla Bean Smoothie

  • Servings : 1

Yogurt Parfait Snack

  • Servings : 1

Vanilla Bean Shake Snack

  • Servings : 1

Kefir Blueberry Milkshake

  • Yield : 4 cups
  • Servings : 2
  • Cook Time : 15 Min

Kale Chips

  • Servings : 2
  • Cook Time : 10 Min

Egg Salad Snack

  • Servings : 1

Veggies & Dip

  • Servings : 1

Turkey Roll-Up Snack

  • Servings : 1

Tuna Salad & Rice Cakes

  • Servings : 1

Tomato & Cheese Snack Wrap

Swiss Cheese Roll-Up Snack

  • Servings : 1

Sweet Potato Chips Snack

  • Servings : 1

Roasted Chickpea Snack

  • Servings : 1

Portable Chocolate Shake Snack

  • Servings : 1

Fruit & Nut Snack

  • Servings : 1
  • Cook Time : 10 Min

Egg Snack Box

  • Servings : 1

Dried Fruit & Nuts Snack

  • Servings : 1

Crackers & Cheese Snack

  • Yield : 1 wrap
  • Servings : 1

Chicken Snack Wrap

  • Servings : 1

Cheese, Fruit & Nuts Snack Box

  • Servings : 1

Baby Bell Snack Box

  • Servings : 1

Avocado, Cheese and Tomato Bites

  • Servings : 1

Apple, Chicken & Nuts Snack Box

  • Servings : 1

Apple & Cheese Snack Box

  • Yield : 4 snack sized portions
  • Servings : 4

Vegan Raspberry Ice Cream

  • Servings : 2

Peanut Butter & Jelly Frozen Snack

  • Servings : 20

No Bake Peanut Butter Treats

  • Servings : 4

Mango Sorbet Snack

  • Servings : 2

Frozen Yogurt Snack

  • Yield : 8 crepes
  • Servings : 4
  • Cook Time : 20 Min

Cream-filled Crêpes

  • Servings : 2

Banana Pudding Snack

  • Servings : 3

Banana Ice Cream

  • Yield : 2 snacks
  • Servings : 2

Almond Pudding Snack

  • Yield : 2 Loaves (24 slices)
  • Servings : 12
  • Cook Time : 40 Min

Zucchini Loaf Snack

  • Yield : 8 snack bars
  • Servings : 8
  • Cook Time : 35 Min

Yogurt Snack Bars

  • Servings : 12

Wild Berry Oatmeal Squares Snack

  • Servings : 12
  • Cook Time : 50 Min

White Chocolate Chip Cheesecake

  • Yield : 10 snack sized bars
  • Servings : 10
  • Cook Time : 30 Min

Raspberry Chocolate Protein Bar

  • Servings : 12
  • Cook Time : 30 Min

Nut Free Chocolate Brownies

  • Yield : 18
  • Servings : 18
  • Cook Time : 25 Min

Flax & Chia Blueberry Muffins

  • Yield : 12 cupcakes
  • Servings : 12
  • Cook Time : 20 Min

Chocolate Coconut Cupcakes

  • Yield : 12 muffins
  • Servings : 12
  • Cook Time : 15 Min

Cheese Muffins

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 30 Min

Cashew Squares

  • Yield : 2 dozen
  • Servings : 12
  • Cook Time : 20 Min

Cashew Chocolate Chip Cookies

  • Servings : 1

Carrot Muffins Snack

  • Yield : dozen brownies
  • Servings : 12
  • Cook Time : 30 Min

Peanut Butter Chocolate Chip Brownies

  • Servings : 2

Scrambled Cheese Eggs

  • Servings : 1
  • Cook Time : 10 Min

Mushroom & Swiss Omelette

  • Servings : 1

Broccoli & Cheese Omelet

  • Yield : Makes 12 muffins
  • Servings : 4
  • Cook Time : 15 Min

Broccoli & Cheese Muffins

  • Servings : 1

Bacon & Eggs Breakfast

  • Cook Time : 60 Min

Roasted Chicken

  • Servings : 2
  • Cook Time : 10 Min

Chicken Souvlaki

  • Servings : 6
  • Cook Time : 30 Min

Sweet Potato Fries

  • Servings : 4
  • Cook Time : 60 Min

Sweet Potato Chips

  • Servings : 4
  • Cook Time : 10 Min

Teriyaki Tofu

  • Servings : 4
  • Cook Time : 60 Min

Spanish Rice

  • Servings : 4

Spanish Beef Rice

  • Servings : 1

Zucchini Pasta

  • Servings : 2
  • Cook Time : 15 Min

Sun-dried Tomato & Pesto Pasta

  • Servings : 1
  • Cook Time : 20 Min

Grilled Vegetable Pizza

  • Servings : 1
  • Cook Time : 10 Min

Easy Spaghetti Marinara

  • Servings : 4
  • Cook Time : 120 Min

Turkey Meatballs

  • Servings : 4
  • Cook Time : 45 Min

Quinoa Chicken Burgers

  • Yield : 6 chicken breasts
  • Servings : 6
  • Cook Time : 15 Min

Marinated Chicken Breasts

  • Servings : 4
  • Cook Time : 10 Min

Homemade Burgers

  • Servings : 4
  • Cook Time : 20 Min

Baked Chicken Strips

  • Servings : 4
  • Cook Time : 10 Min

Teriyaki Salmon

  • Servings : 4
  • Cook Time : 20 Min

Lemon & Dill Salmon

  • Servings : 6
  • Cook Time : 20 Min

Rustic Tomato Soup

  • Servings : 6
  • Cook Time : 20 Min

Roasted Chicken Noodle Soup

  • Servings : 4
  • Cook Time : 45 Min

Roasted Chicken Chili

  • Servings : 4
  • Cook Time : 20 Min

Quick & Easy Macaroni Casserole

  • Servings : 4
  • Cook Time : 40 Min

Sweet Roasted Vegetables

  • Servings : 4
  • Cook Time : 20 Min

Sour-Cream Mashed Potatoes

  • Servings : 1

Side Steamed Vegetable

  • Servings : 4
  • Cook Time : 20 Min

Roasted Garlic Dill Carrots

  • Yield : 2 ½ cups
  • Servings : 20

Hummus

  • Servings : 2

Cucumber Salad

  • Servings : 1
  • Cook Time : 5 Min

Pecan Peach Cobbler

  • Yield : 6 slices
  • Servings : 6
  • Cook Time : 10 Min

French Toast

  • Servings : 1

Tropical Green Shake

  • Servings : 1

Triple Berry Smoothie

  • Servings : 1

Strawberry Vanilla Soy Shake

  • Servings : 1

Spinach Power Shake

  • Servings : 1

Raspberry Almond Shake

  • Servings : 1

Pineapple Coconut Cream Milkshake

  • Servings : 1

Nutty Chocolate Milkshake

  • Servings : 1

Mango Avocado Shake

  • Servings : 1

Kale Avocado & Strawberry Smoothie

  • Servings : 1

Hazelnut Cocoa Berry Shake

  • Servings : 1

Coconut Banana Smoothie

  • Servings : 1

Chocolate Strawberry Milkshake

  • Servings : 1

Cherry Apple Smoothie

  • Servings : 1

Carrot & Strawberry Smoothie

  • Servings : 1

Blackberry Kale Milkshake

  • Servings : 1

Apple Pie Smoothie

  • Servings : 1

Apple Berry Walnut Shake

  • Servings : 1

Apple Almond Spiced Milkshake

  • Servings : 1
  • Cook Time : 5 Min

Hearty English-Muffin Sandwich

  • Servings : 1
  • Cook Time : 5 Min

Grilled Cheese & Tomato Sandwich

  • Servings : 1

Cream Cheese & Lox Toasted Muffin

  • Servings : 1
  • Cook Time : 5 Min

BLT Sandwich

  • Servings : 1

Yogurt Parfait

  • Servings : 1

Vanilla Pudding Parfait

  • Servings : 1
  • Cook Time : 5 Min

Crunchy Apple Cinnamon Parfait

  • Servings : 1

Breakfast Sundae

  • Servings : 1

Berry Crumble Parfait

  • Servings : 1

Apple Walnut Sundae

  • Yield : 12 muffins
  • Servings : 4
  • Cook Time : 50 Min

Veggie & Cheese Muffins

  • Servings : 1
  • Cook Time : 10 Min

Tomato & Basil Eggs

  • Yield : 18 muffins
  • Servings : 9
  • Cook Time : 20 Min

Banana Muffins

  • Yield : 12 Pancakes
  • Servings : 3
  • Cook Time : 10 Min

Blueberry Cheese Pancakes

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 30 Min

Blueberry Almond Squares

  • Yield : 18 muffins
  • Servings : 9
  • Cook Time : 20 Min

Carrot Muffins

  • Yield : 8 bars
  • Servings : 8
  • Cook Time : 30 Min

Chocolate Protein Bar

  • Servings : 1

Peanut Butter & Banana Pancakes

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 25 Min

Wild Berry Oatmeal Squares

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 25 Min

Chocolate Chip Oatmeal Squares

  • Yield : 12 pancakes
  • Servings : 3
  • Cook Time : 15 Min

Cottage Cheese Pancakes

  • Yield : 12 pancakes
  • Servings : 3
  • Cook Time : 15 Min

Greek Yogurt Pancakes

  • Yield : 2 loaves (24 slices)
  • Servings : 12
  • Cook Time : 40 Min

Zucchini Loaf

  • Yield : 12 pancakes
  • Servings : 3
  • Cook Time : 15 Min

Almond Pancakes

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 30 Min

Apple Breakfast Squares