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Quick & Easy Meals

Home » Programs » 10 Week Weight Loss » Quick & Easy Guide

Hundreds of nutritious meals made in just minutes. All meals in this category are prepared in less than 20 minutes! Enjoy balanced sandwiches, wraps, shakes and more. Eating healthy does not have to include hours of cooking and preparing.

 

  • Servings : 2

Fresh Mozzarella Noodle Salad

  • Servings : 1

Turkey Club Roll-Up

  • Servings : 2
  • Cook Time : 10 Min

Pesto Rainbow Noodles

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 5 Min

Egg & Cheese Bunless Breakfast Sandwich

  • Servings : 2

Chicken Waldorf Salad

  • Servings : 1

Shrimp Tomato & Avocado Salad

  • Servings : 1

Whole Grain Tuna Wrap (Low Carb Version)

  • Servings : 1

Avocado & Smoked Salmon Protein Wrap

  • Yield : 1
  • Servings : 4
  • Cook Time : 15 Min

Low Carb Pasta Marinara

  • Servings : 4
  • Cook Time : 25 Min

Sweet Potato Bean Soup

  • Servings : 2

Black Bean & Corn Salad

  • Yield : 2 dozen
  • Servings : 24

Chocolate Protein Balls

  • Yield : 2 dozen
  • Servings : 24
  • Cook Time : 8 Min

Almond Butter Cookies

  • Yield : 3 dozen
  • Servings : 36
  • Cook Time : 10 Min

Chocolate Chip Cookies

  • Yield : 24 pancakes
  • Servings : 24 large pancakes
  • Cook Time : 15 Min

Apple Oatmeal Pancakes

  • Servings : 2
  • Cook Time : 10 Min

Apple Oatmeal Pancakes

  • Yield : 4 fish fillets
  • Servings : 4
  • Cook Time : 20 Min

Baked Parmesan Fish

  • Yield : 12-15 pancakes
  • Servings : 6 (2 pancakes per serving)
  • Cook Time : 20 Min

Cinnamon Pancakes (Chickpea)

  • Yield : 8 waffles
  • Servings : 4 (2 waffles)
  • Cook Time : 15 Min

Chia Vanilla Waffles

  • Yield : 10 waffles
  • Servings : 5 (2 waffles)
  • Cook Time : 15 Min

Breakfast Cheese Waffles

  • Yield : About 8 pancakes
  • Servings : 2
  • Cook Time : 15 Min

Chickpea Banana Pancakes

  • Servings : 4
  • Cook Time : 15 Min

Chicken & Vegetable Rice Soup

  • Servings : 1

Easy Tomato & Avocado Salad

  • Yield : about 20 pancakes
  • Servings : 4
  • Cook Time : 15 Min

Banana Hemp Pancakes

  • Yield : About 20 pancakes
  • Servings : 4
  • Cook Time : 15 Min

Coconut Banana Pancakes

  • Servings : 4
  • Cook Time : 7 Min

Lemongrass Sole

  • Servings : 2

Berry Avocado Smoothie

  • Servings : 1

Mango Carrot Smoothie

  • Servings : 1
  • Cook Time : 15 Min

Quinoa Porridge

  • Servings : 1

Triple Berry Tofu Shake

  • Servings : 2
  • Cook Time : 15 Min

Scrambled Egg Pasta

  • Cook Time : 5 Min

Roasted Chicken Cabbage Salad

  • Servings : 1

Roast Turkey Asian Salad

  • Servings : 1

Creamy Blueberry Hemp Milkshake

  • Servings : 2

Lentil Greek Salad

  • Servings : 1

Peach Frozen Yogurt

  • Yield : 1 pita pocket
  • Servings : 1

Tuna Salad Pita Pocket

  • Servings : 1

Pecan Pie Sundae

  • Servings : 1

Chicken Salad Sandwich

  • Servings : 1

Peanut Butter & Chocolate Milkshake

  • Servings : 1
  • Cook Time : 5 Min

Bageless Lox & Cream Cheese

  • Yield : 1 serving
  • Servings : 1

Toasted Cheese & Avocado Sandwich

  • Yield : 1 serving
  • Servings : 1
  • Cook Time : 5 Min

Sunny Side-Up Eggs Breakfast

  • Yield : 1 serving
  • Servings : 1

Crunchy Granola Parfait

  • Yield : 2 servings
  • Servings : 2

Creamy Peanut Butter Pudding

  • Yield : 2 servings
  • Servings : 2

Chocolate Pudding

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 30 Min

Creamy Almond Loaf

  • Yield : 1 loaf
  • Servings : 12
  • Cook Time : 30 Min

Raspberry Yogurt Loaf

  • Servings : 10
  • Cook Time : 10 Min

Roasted Red Pepper, Tomato & Chicken Pizza

  • Servings : 4
  • Cook Time : 20 Min

Baked Salsa Fish

  • Yield : 1 sandwich
  • Servings : 1
  • Cook Time : 5 Min

Egg & Cheese Breakfast Sandwich

  • Servings : 1
  • Cook Time : 5 Min

Breakfast Sandwich

  • Servings : 1

Chef Salad

  • Servings : 1

Tuna Waldorf Salad

  • Yield : 2
  • Servings : 2
  • Cook Time : 10 Min

Egg Salad Pita Pocket

  • Servings : 2

Hearts of Palm & Avocado Salad

  • Servings : 1

Strawberry Cashew Milkshake

  • Servings : 1
  • Cook Time : 5 Min

Club Wrap

  • Servings : 1

Chicken & Strawberry Cobb Salad

  • Servings : 1

Strawberry Cashew Ice-Cream

  • Yield : 1
  • Servings : 1

Strawberry Milkshake

  • Servings : 4
  • Cook Time : 10 Min

Vegetable Lo-Mein

  • Yield : 2
  • Servings : 2
  • Cook Time : 10 Min

Tomato & Feta Salad

  • Servings : 4
  • Cook Time : 20 Min

Pesto Fettuccine

  • Yield : 1
  • Servings : 1

Sliced Vegetables

  • Servings : 1
  • Cook Time : 10 Min

Garlic Fettuccine Noodles

  • Yield : 1
  • Servings : 1

Chicken Greek Salad

  • Servings : 2
  • Cook Time : 10 Min

Baked Sole

  • Servings : 4
  • Cook Time : 25 Min

Baby Potato Skins

  • Yield : 8 Tacos
  • Servings : 4
  • Cook Time : 5 Min

Fish Tacos

  • Yield : 4 servings
  • Servings : 4
  • Cook Time : 8 Min

Haddock with Mustard Chive Sauce

  • Yield : 2 cups
  • Servings : 12

Tzatziki

  • Servings : 1

Turkey Avocado Sandwich

  • Servings : 1

Tuna Salad Wrap

  • Yield : 1
  • Servings : 1

Tuna Melt

  • Servings : 1

Spicy Tuna Lettuce Wraps

  • Servings : 1
  • Cook Time : 5 Min

Smoked Turkey, Cheese & Tomato Sandwich

  • Servings : 1

Roasted Pepper, Avocado & Salmon Wrap

  • Servings : 1

Roast Turkey Lettuce Wraps

  • Servings : 1

Reuben Sandwich

  • Servings : 1

Grilled Chicken Sandwich

  • Servings : 1
  • Cook Time : 10 Min

Greek Salad Pita Pocket

  • Yield : ½
  • Servings : 1
  • Cook Time : 10 Min

Egg Salad Lettuce Wrap

  • Servings : 1
  • Cook Time : 5 Min

Crunchy Tuna Wrap

  • Servings : 1

Chicken Pesto Pita

  • Servings : 2
  • Cook Time : 5 Min

Waldorf Salad

  • Servings : 2
  • Cook Time : 10 Min

Village Salad

  • Servings : 1

Taco Salad

  • Servings : 1

Strawberry & Spinach Bean Salad

  • Servings : 1
  • Cook Time : 10 Min

Smoked Salmon Cobb Salad

  • Servings : 1

Side House Salad

  • Servings : 1

Sesame Chicken Coleslaw

  • Servings : 1
  • Cook Time : 5 Min

Salmon Spa Salad

  • Servings : 2

Pear & Walnut Salad

  • Servings : 1
  • Cook Time : 10 Min

House Salad

  • Servings : 1

Grilled Chicken & Avocado Salad

  • Servings : 1
  • Cook Time : 10 Min

Greek Salad

  • Servings : 2
  • Cook Time : 20 Min

Edamame Salad

  • Servings : 1
  • Cook Time : 20 Min

Chopped Salad

  • Servings : 1

Chinese Mandarin Salad

  • Servings : 1

Chicken House Salad

  • Servings : 1

Carrot, Radish & Toasted Almond Salad

  • Servings : 2

Bocconcini Salad

  • Servings : 2

Artichoke & Tomato Salad

  • Servings : 2

Tuna Salad & Crackers Snack

  • Servings : 2

Creamy Vanilla Almond Pudding

  • Servings : 1
  • Cook Time : 5 Min

Grilled Cheese & Spinach Sandwich

  • Servings : 1
  • Cook Time : 10 Min

Easy Lunch Box

  • Servings : 1

Lunch Box

  • Servings : 1

Tuna Wrap Lunch Box

  • Servings : 1

Chicken Lunch Box

  • Servings : 1

Crackers & Cheese Lunch Box

  • Servings : 1

Apple Hazelnut Shake

  • Servings : 1

Chocolate Cheesecake Smoothie

  • Servings : 1

Kiwi & Strawberry Smoothie

  • Servings : 1

Raspberry Coconut Milkshake

  • Servings : 1

Vanilla Bean Smoothie

  • Servings : 1

Yogurt Parfait Snack

  • Servings : 1

Vanilla Bean Shake Snack

  • Servings : 1

Salad Snack

  • Servings : 2
  • Cook Time : 10 Min

Egg Salad Snack

Breakfast Sundae Snack

  • Servings : 1

Turkey Roll-Up Snack

  • Servings : 1

Tuna Salad & Rice Cakes

  • Servings : 1

Tomato & Cheese Snack Wrap

Swiss Cheese Roll-Up Snack

  • Servings : 1

Seaweed Snack

  • Servings : 1

Portable Chocolate Shake Snack

  • Servings : 1

Fruit & Nut Snack

  • Servings : 1
  • Cook Time : 10 Min

Egg Snack Box

  • Servings : 1

Dried Fruit & Nuts Snack

  • Servings : 1

Crackers & Cheese Snack

  • Yield : 1 wrap
  • Servings : 1

Chicken Snack Wrap

  • Servings : 1

Cheese, Fruit & Nuts Snack Box

  • Servings : 1

Baby Bell Snack Box

  • Servings : 1

Avocado, Cheese and Tomato Bites

  • Servings : 1

Apple, Chicken & Nuts Snack Box

  • Servings : 1

Apple & Cheese Snack Box

  • Yield : 4 snack sized portions
  • Servings : 4

Vegan Raspberry Ice Cream

  • Servings : 2

Peanut Butter & Jelly Frozen Snack

  • Servings : 4

Mango Sorbet Snack

  • Servings : 2

Frozen Yogurt Snack

  • Servings : 2

Banana Pudding Snack

  • Servings : 3

Banana Ice Cream

  • Yield : 2 snacks
  • Servings : 2

Almond Pudding Snack

  • Yield : 8 snack bars
  • Servings : 8
  • Cook Time : 35 Min

Yogurt Snack Bars

  • Servings : 2

Scrambled Cheese Eggs

  • Servings : 1
  • Cook Time : 10 Min

Mushroom & Swiss Omelette

  • Servings : 1
  • Cook Time : 5 Min

Mexican Omelet

  • Servings : 1
  • Cook Time : 10 Min

Fried Mushrooms, Onions & Spinach Omelette

  • Servings : 1
  • Cook Time : 10 Min

Farmers Salad

  • Servings : 1
  • Cook Time : 10 Min

Eggs Benedict

  • Servings : 2
  • Cook Time : 10 Min

Eggs & Onions

  • Yield : 1 wrap
  • Servings : 1
  • Cook Time : 5 Min

Cheese & Avocado Egg Wrap

  • Servings : 1

Broccoli & Cheese Omelet

  • Servings : 4
  • Cook Time : 20 Min

Spaghetti Squash Marinara

  • Servings : 2
  • Cook Time : 20 Min

Spaghetti Squash Alfredo

  • Servings : 1

Portobello Swiss Burgers

  • Servings : 1

Mixed Greens Salad

  • Servings : 1

Zucchini Pasta

  • Servings : 4
  • Cook Time : 15 Min

Thai Chicken Pizza

  • Servings : 1
  • Cook Time : 10 Min

Smoked Salmon Pizza

  • Servings : 1
  • Cook Time : 15 Min

Noodle Bowl with Spicy Peanut Sauce

  • Servings : 1
  • Cook Time : 10 Min

Easy Spaghetti Marinara

  • Servings : 2
  • Cook Time : 10 Min

Herbed Trout

  • Servings : 4
  • Cook Time : 10 Min

Baked Cajun Salmon

  • Servings : 6
  • Cook Time : 20 Min

Roasted Chicken Noodle Soup

  • Servings : 4
  • Cook Time : 20 Min

Quick & Easy Macaroni Casserole

  • Servings : 1

Side Steamed Vegetable

  • Servings : 1

Side Spinach Salad

  • Servings : 2
  • Cook Time : 5 Min

Power Salad

  • Servings : 1
  • Cook Time : 20 Min

Portobello Pizza

  • Servings : 1

Mixed Greens Garnish Plate

  • Servings : 2

Cucumber Salad

  • Servings : 2
  • Cook Time : 10 Min

Broccoli Feta Salad

  • Servings : 1

Tropical Green Shake

  • Servings : 1

Triple Berry Smoothie

  • Servings : 1

Spinach Power Shake

  • Servings : 1

Raspberry Almond Shake

  • Servings : 1

Pineapple Coconut Cream Milkshake

  • Servings : 1

Nutty Chocolate Milkshake

  • Servings : 1

Mango Avocado Shake

  • Servings : 1

Kale Avocado & Strawberry Smoothie

  • Servings : 1

Hazelnut Cocoa Berry Shake

  • Servings : 1

Coconut Banana Smoothie

  • Servings : 1

Chocolate Strawberry Milkshake

  • Servings : 1

Cherry Apple Smoothie

  • Servings : 1

Carrot & Strawberry Smoothie

  • Servings : 1

Apple Pie Smoothie

  • Servings : 1

Apple Berry Walnut Shake

  • Servings : 1

Apple Almond Spiced Milkshake

  • Servings : 1
  • Cook Time : 5 Min

Hearty English-Muffin Sandwich

  • Servings : 1
  • Cook Time : 5 Min

Grilled Cheese & Tomato Sandwich

  • Servings : 1

Cream Cheese & Lox Toasted Muffin

  • Servings : 1
  • Cook Time : 5 Min

BLT Sandwich

  • Servings : 1

Yogurt Parfait

  • Servings : 1

Vanilla Pudding Parfait

  • Servings : 1
  • Cook Time : 5 Min

Crunchy Apple Cinnamon Parfait

  • Servings : 1

Breakfast Sundae

  • Servings : 1

Berry Crumble Parfait

  • Servings : 1

Apple Walnut Sundae

  • Yield : 12 pancakes
  • Servings : 3
  • Cook Time : 15 Min

Cottage Cheese Pancakes

  • Servings : 1

Breakfast Work Box